Archive for » April 27th, 2012«

Mental Health Commission of Canada introduces new guide to enhance workplace …


CALGARY, April 27, 2012 /PRNewswire via COMTEX/ –
Canadian employers have a new tool to
protect the mental health of employees, with the launch today of Psychological Health and Safety: An Action Guide for Employers.

“The Mental Health Commission of Canada (MHCC) and our partners who are
working to promote mental health in Canada recognize the critical role
our workplaces play in the psychological health of Canadians,” says
Louise Bradley, MHCC President and CEO. “The Action Guide offers immediate actions that employers can take to enhance the positive
role that the workplace has in recovery and prevention.”

Mental health problems are the leading cause of both short and long-term
disabilities in Canada, with the economic cost estimated to be $51
billion, including almost $20 billion from workplace losses.

The Action Guide, available at no cost at
www.mentalhealthcommission.ca , provides a series of steps and 24 actions accessible to all Canadian
employers regardless of size, sector or location. It was co-authored by Merv Gilbert, PhD, and Dan Bilsker, PhD, both from the Centre for
Applied Research in Mental Health and Addiction at Simon Fraser
University with support from MHCC’s Workforce Advisory Committee.

“We have made significant progress in addressing the impact of physical
health and safety in the workplace, now we need to put a similar focus
on psychological health,” says Gilbert. “Psychological health concerns
have an expanding impact on the safety, productivity and effectiveness
of the workplace.”

“Employers are increasingly identifying the need to promote
psychologically healthy and safe workplaces but are asking, ‘what can
be done?’ The Action Guide is based on the latest scientific evidence and professional practices.
It provides employers with logical implementation steps and
recommendations that are practical, accessible and actionable,” Bilsker
says.

The Action Guide is mainly intended for employers and human resources personnel
considering programs and policies to improve psychological health in
their organization. It is also relevant to frontline managers, union
leaders, occupational health care providers, and legal and regulatory
professionals.

The Action Guide will also inform the National Standard of Canada for Psychological Health and Safety in the
Workplace, a voluntary standard for workplace mental health to be released later
this year by the MHCC in collaboration with the Bureau de normalisation
du Québec and the CSA Standards.

The Guide was launched at an Employee Assistance Society of North America Institute in Calgary, Alberta.

About the Mental Health Commission of Canada

The Mental Health Commission of Canada is a catalyst for change. We are
collaborating with hundreds of partners to change the attitudes of
Canadians toward mental health problems and to improve services and
support. Our goal is to help people who live with mental health
problems and illnesses lead meaningful and productive lives. Together,
we are sparking change.
The Mental Health Commission of Canada is funded by Health Canada.

The views represented herein solely represent the views of the Mental
Health Commission of Canada. Production of this document is made
possible through a financial contribution from Health Canada.

SOURCE Mental Health Commission of Canada

Copyright (C) 2012 PR Newswire. All rights reserved


Similar news:
Category: Mental Health  Tags: ,  Comments off

Claire Squires JustGiving: Donations in memory of tragic marathon runner reach …

  • Claire Squires, from Leicestershire, was on the last mile of the London Marathon when she collapsed at Birdcage Walk near St James’s Park
  • She was running to raise funds in memory of her brother, who died of an overdose aged 25 in 2001, and will be laid to rest next to him on Wednesday
  • Miss Squires had raised more than £500
    for the Samaritans by running the marathon – but public donations poured in as news of her death spread
  • Total includes almost £180,000 in tax breaks under Gift Aid scheme
  • JustGiving.com agrees to waive its fee on donations
  • Shocked family pays tribute to ‘incredible, inspirational, driven person’

By
Katherine Faulkner, Larisa Brown, Rebecca Evans and Lyle Brennan

11:02 EST, 27 April 2012

|

11:02 EST, 27 April 2012

Donations made in memory of tragic marathon runner Claire Squires have broken the £1million mark.

When the 30-year-old hairdresser set off in Sunday’s London Marathon, the total on her fundraising website stood at £500.

But today, five days after Miss Squire collapsed and died on the final stretch, nearly 72,000 donations from across the world have seen that figure rocket.

Almost £180,000 of the total going to her chosen charity, the Samaritans, comes thanks to tax breaks reclaimable under the Gift Aid scheme.

Claire Squires who died while running the London marathon

Grant Squires, Claire Squires brother who she will be buried beside

Family loss: Miss Squires is to be buried alongside her brother Grant (right), who died of a drugs overdose aged 25 in 2001. The devoted younger sister was running the London Marathon for the Samaritans in his memory

Miss Squires had planned to run the
26.2-mile course to raise cash in honour of her brother Grant, who died
of a drug overdose in 2001, aged 25.

Catherine Johnstone, chief executive of Samaritans, said: ‘The circumstances under which the donations have reached £1million are heartbreaking, but we would like to thank everyone for their support. We are deeply touched by the public’s reaction to Claire Squires’ very sad death.

‘No decisions have yet been made about where the donations from Claire’s tribute fund will be spent. As agreed with Claire’s family, we will be sitting down with them at an appropriate time to discuss what they feel she would have liked these donations to fund. However, we want to reassure everyone who has kindly contributed that every penny will go solely to the delivery of our helpline service.’

The million-pound milestone came as her family confirmed she will be buried in a shared grave alongside her
beloved older brother, who was found dead a few days after surviving a
car crash in which his girlfriend was killed.

Their father Paul, 62, said: ‘I did
not think in my worst nightmare that I would be burying any of my
children, let alone two of them, when we got this family plot years ago.

‘I fully expected to go before all of my children. That is the natural order of things.’

A
funeral ceremony will be held next at noon on Wednesday, at St Andrews
Church in the family’s home town of North Kilworth, Leicestershire.

Liz
Hudson-Ollis, director of communications at the Diocese of Leicester,
said the service will be conducted by the Rev Emma Davies, the parish
vicar, alongside local baptist minister Pastor Johnny Hutton.

Poignant: Claire Squires, of North Kilworth, Lutterworth, in a Facebook photo taken the day before she died running the London Marathon

Poignant: Claire Squires, of North Kilworth, Lutterworth, in a Facebook photo taken the day before she died running the London Marathon

In a statement released through
Virgin London Marathon, Miss Squires’ family  said it would be ‘a
private funeral for family and friends of Claire only’ and media were
asked not to attend.

They asked that only relatives and
friends send flowers, and donations in lieu should be made to Rainbows
Children’s Hospice in Loughborough, Leicestershire.

Mr Squires said the family were all together at the family home yesterday for Miss Squires’ sister Maxine’s 39th birthday.

He
said: ‘We have not been able to celebrate Maxine’s birthday because of
the terrible situation but we are supporting each other and are a strong
family.

‘We will celebrate her birthday later in the year. Claire would have wanted that.’

Mr Squires and his eldest daughter were joined by Miss Squires’ mother Cilla, 63, and sisters Nicola, 32, and Penny, 28.

He said: ‘I can’t bring myself to read
any of the newspapers and watch the television coverage about Claire
but that is the way I am coping.

‘Her sisters keep me informed of how
the donations total just keeps on climbing. We are here for each other,
just as Claire was here for us all.

‘Claire was a truly remarkable person and this reaction is truly remarkable, too.’

Celebrities to contribute to the fund include Sir
Richard Branson, Britain’s Got Talent judge Alesha Dixon, who pledged
£100, and Dragons’ Den star Peter Jones, who donated £2,000.

Mr Squires said: ‘It seems as though
my daughter has captured the hearts of a nation. She was a wonderful,
loving, giving person and it is some comfort to us as a family that
people have responded in this way. It is amazing.’

Close friend Nicola Short, who climbed Mount
Kilimanjaro for charity with Miss Squires just over a year ago, urged
people to keep giving to the charity.

Miss Short, 31, of Kibworth, Leicestershire, said her friend’s family were devastated but were drawing solace from the good wishes and kindness of the public.

She
told the BBC: ‘Obviously they are extremely devastated but they’re
together, they are a strong family and they are close, they have spent
all week together round at Claire’s mum and dad’s house.

‘Obviously
the more money that’s coming in is overwhelming but it is giving them a
little bit of comfort to know she has managed to do such a great
thing.’

She added: ‘I don’t think any of us had any idea of how much she would raise.

‘I think she would be completely overwhelmed and completely over the moon.’

Close friends: Claire Squires (right), with her Nicola Short, who described how the runner’s tight-knit family have come together to deal with their shock

Miss Short said she did not believe the news when she found out from a friend.

‘I didn’t believe him because she is such an incredibly fit, healthy person and I didn’t think it was true,’ she said.

She added her friend was on time for
her personal best and ‘she would have wanted everyone to know that
because she always goes at 110 per cent – she was so driven.’

Miss Squires was full of energy and positivity, her friend said. ‘I have never known anyone like Claire.

‘You could ask anyone – she was louder than anyone in the room, she was larger than life, she was always always upbeat.

‘She
was a very caring and passionate person and always looking to improve
herself and try new things and she loved raising money for charity and
was always there for everyone as a friend through thick and thin.’

Describing her friend as ‘the magnet that brought all of us girls together’, Miss Short said: ‘She was always there for you when you needed her and ready to drag you out of your bad mood whenever you were feeling sad or low.

‘In fact she is the one person I’ve wanted to call on this week. But, of course, I can’t.

‘When we climbed the mountain she virtually skipped up it. She was always looking her best and always at the front with the guides, whereas I was at the back trudging along.

‘She’d always come back to see that I was okay and then she held my hand all the way back down when I was struggling.

‘Claire even carried a pair of high heels up the mountain with her and put them straight on when she reached the top.

‘She was a shining star who was loved by all who knew her. It’s hard to imagine life without her.’

Heartbroken: Miss Squires with her boyfriend Simon Van Herrewege, who described her as ‘the most incredible girl’

Claire Squires

Claire Squires

Tragic: Claire Squires, 30, collapsed and died while running the last mile of Sunday’s London Marathon

Home straight: Miss Squires collapsed at Birdcage Walk, near St James’s Park, on the last mile of the course

Tribute: Passers by stop to look at flowers left on Birdcage Walk where Claire Squires collapsed

Passing
on a message from Miss Squires’ parents father and mother, a
Samaritans volunteer for more than 20 years, Miss Short said: ‘They are
absolutely overwhelmed with the generosity.’

And she added her sisters had been reading messages left on the JustGiving website and were ‘finding solace in that’.

It is not yet known why Miss Squires collapsed less than a mile from the marathon finishing line last weekend.

She fell to the ground in front of horrified spectators on Birdcage
Walk, near St James’ Park within a mile of the marathon finish line.

Paramedics tried to save the hairdresser’s life, but she died at the scene soon afterwards, making her
the 11th participant to die in the event since it began in 1981.

Her friend Miss Short said the fitness fanatic had been on course for her personal best time of three hours 51 minutes when she collapsed.

In
a poignant photograph posted by a friend on Facebook on the day before
the marathon, Miss Squires was pictured smiling and giving the thumbs up
after choosing her running outfit.

Within hours of her death, it became clear she had touched the hearts of thousands as donations through her JustGiving
charity page peaked at more than £300 a minute on Tuesday. Later that
night, 44,600 people around the world had donated £502,000.

JustGiving, which is waiving its usual 5
per cent fee on the money, said it was the largest number of donations
received through the service in a day.

Friends and relatives paid tribute to
the 30-year-old and described her as an ‘incredible, inspirational,
beautiful and driven person’.

Committed fundraiser: Miss Squires regularly raised money for charity

Committed fundraiser: Miss Squires regularly raised money for charity

Her boyfriend of two-and-a-half years, property developer Simon Van Herrewege,31, described Miss Squires as ‘the most incredible girl’.

He said: ‘She was
happy-go-lucky and so driven. She had a heart of gold. I love her more
than words can say and she will be dearly missed.’

JustGiving.com crashed for a short while on Tuesday afternoon.

A
spokesman said: ‘This is the largest number of donations ever received
in a day, and in terms of a single event and not an appeal, it is the
highest we have ever seen.

‘We are donating the fee we get from donations and giving it to the Samaritans in Claire’s honour.

‘The
five per cent we receive is usually put towards the website, especially
to help us at times like this when we are getting a lot of traffic on
the site.’

Friends
believe her decision to raise money for the Samaritans – which offers
support to people in distress – was partly inspired by the memory of her
brother.

In 2001, electrician Grant Squires
was found dead after taking an overdose. He had ‘sunk into a depression’
after seeing his girlfriend Heidi Richardson killed in a horrific car
crash that he survived.

The coroner at the inquest into his death recorded an open verdict.

A family friend said Miss Squires’ parents, who have been married for 40 years, were struggling to come
to terms with losing another of their five children.

The friend said: ‘To lose one child is
just terrible, but to lose another – it’s a nightmare. They are a
lovely family, and all the siblings were really close, so it was awful
for them when Grant died. Now to lose Claire as well – it is just awful.

‘One minute I was watching the marathon on the television trying to spot her, and then I got a call saying she had died.’

The family
friend, who asked not to be named, said: ‘Claire was so beautiful and
such a nice girl. She was fit and had been training for the marathon.

‘She’s climbed Mount Kilimanjaro too – it just shows these things can happen to anyone.

‘I just hope out of all of this tragedy her mother will find strength and see how much support she has from everyone.’

Tests to establish why Miss Squires collapsed are expected to take place in the coming days.

Catherine Johnstone of the Samaritans, for which the runner’s mother had
done voluntary work for decades, said the charity would dedicate a fund to her
daughter’s memory.

Tourists: Miss Squires (right) and her friend Nicky Wells (left) smile for the camera during a holiday overseas

Such has been the response to her tragic death that The Samaritans has said it will dedicate a fund to the memory of Claire Squires

The Samaritans has said it will dedicate a fund to the tragic runner’s memory

Claire Squires (left), pictured with her friend Nicola Short during her fundraising climb of Kilimanjaro

Claire Squires (left), pictured with her friend Nicola Short during their charity climb of Kilimanjaro

She said: ‘Claire chose to run the
marathon for Samaritans as her mother Cilla Squires has been a volunteer
for the charity for 24 years.

‘We desperately wish that it was not under these circumstances, but we have been overwhelmed by the response.’

Friends
paying tribute to Miss Squires said she was ‘wonderfully vibrant’.

Rebecca Herity wrote: ‘Such an amazing
girl! Miss you so much already! Beautiful angel xxx”, while Jo Lovell
also wrote: ‘Amazing lady! xxx’.

One of the runner’s best friends, Victoria Hauser, told Channel 5 News Miss Squires was ‘the most amazing person in the world’.

Ms Hauser, who knew Miss Squires for 15 years, said her friend would always do her best for other people.

She said: ‘Claire was the best friend
I have ever had. She could never be replaced and dozens of people would
feel like that – it’s not just me.

‘Once Claire was a friend, she was a
friend for life and a very, very good friend. There is nothing Claire
wouldn’t have done for you, really.

‘It’s been never-ending. She’s done
the Great North Run, she’s done a climb on Kilimanjaro, she’s done a
marathon previously for the Children’s Society. She raised over £750 for
the Children’s Society.

‘It wasn’t about a personal best or
anything like that for Claire, she’d do her best – it was about what she
could do for other people.

Claire Collins-Green said: ‘You are the brightest star in the sky. Love surrounds you.’

Lily Jones added: ‘Thinking of you Claire, Rest In Peace.’

A fellow runner donated £20 and
wrote: ‘So sorry to hear the news. Rest easy – an angel for those who
run the course in future years.’

Another donated £50 and said: ‘So tragic. Claire was an inspiration to everyone. Our thoughts are with your family and friends.’

Friends also took to Twitter to pay tribute to Miss Squires.

Daisy
Milburn wrote: ‘R.I.P Claire Squires deeply saddening news you’ll
be hugely missed’, and Callie Wright wrote: ‘RIP Claire Squires – lived
life to the full. Only lady I know to take hair straighteners up a
mountain!’

Another friend wrote on Facebook: ‘Can’t believe it. This cant be true. She was so healthy.’

Miss Squires died with the finishing line only one bend away.

Birdcage Walk borders St James’s Park
and is the last road that runners have to travel before reaching
Buckingham Palace, where they turn on to the final stretch at The Mall.

Miss
Squires raised £1,886 for the Children’s Society by completing the 2010
London Marathon, and last year raised £1,430 for the RAF Association by
climbing Mount Kilimanjaro in Tanzania.

She was only 20 when her brother Grant died.

The
home and email addresses of all 38,000 London Marathon runners,
including dozens of celebrities, were unintentionally published by the
organisers on their website.

They apologised for the lapse and said it had been resolved.

The Information Commissioner’s Office will investigate

Generous: Miss Squires had previously climbed Mount Kilimanjaro in Tanzania to raise money for the RAF

‘Heart of gold’: Miss Squires (centre), pictured with Nikki Wells (left) and Penny Squires (right), takes part in a charity car wash

WHERE THE MONEY RAISED BY MISS SQUIRES FOR THE SAMARITANS WILL GO

Taking calls: A volunteer mans the phone at a Samaritan centre in Stoke-On-Trent (file picture)

Taking calls: A volunteer mans the phone at a Samaritan centre in Stoke-On-Trent (file picture)

As strangers continue to donate thousands of pounds each hour to Miss Squire’s charity fund, the Samaritans confirmed that they are in talks with her family about how to spend the money.

A spokesman for the charity, a confidential emotional support service for anyone in the UK and Ireland, said the huge amount raised will be undoubtedly help make people more aware of the services and support available through the Samaritans.

Catherine Johnstone, chief executive of the Samaritans, said: ‘These donations will be put into a tribute fund and, following discussions with the family, will go towards projects they feel would have been important to Claire.’

The organisation’s website explains that it ‘aims to benefit society by improving people’s emotional health in order to create a greater sense of well being’.

It accomplishes this by offering 24-hour support on the telephone, by email, by letter or face-to-face. The charity also visits schools, prisons and workplaces.

It receives five million telephone calls a year, all of which are answered by the 18,750 unpaid volunteers who work at one of its 201 branches around the UK and Ireland.

Across the UK the Samaritans can be reached on 08457 90 90 90 for the price of a local call. In the Republic of Ireland the number is 1850 60 90 90.

You can also email Samaritans at jo@samaritans.org or write to Chris, PO Box 9090, Stirling, FK8 2SA.

Here’s what other readers have said. Why not add your thoughts,
or debate this issue live on our message boards.

The comments below have not been moderated.

For those confused over the amount to be donated to The Samaritans I would point out that the donations raised are shown at the top of Claire’s page and the Donation Summary, including Gift Aid, is shown at the bottom of the page. Wouldn’t it be great if the donations alone exceeded £1m?

Such a sad story. It’s so heart warming to see the response of the human race. It annoys me all the negative comments. That wee lassie did good for the causes close to her heart. It’s so sad that she died and am sure she would have continued her amazing charity work if she had not been taken so soon. Lovely legacy, rip lovely lady xxx

Yes this woman was raising money for a good cause, fair play to her. But she was far from the first to die in such circumstances, the mass hysteria created by this is purely down to her being a fairly attractive young woman, hence why we are being shown pictures of her scantily clad washing cars! If this were a balding, middle aged guy this would have been no more than a footnote. Tragic event – definitely. Any more tragic than the thousands of other young people who die in their prime every week? No.
- Noel, Mansfield, 27/4/2012 21:33 **The FACT of the matter is, if you make an effort about your fitness appearance, those people tend to go on to lead more successful lives – because they are DRIVEN. The carwash photo looks to me nothing more than ANOTHER one of her charity raising activities. The ‘mass hysteria’ is about how she died in public, running a marathon for ANOTHER charity! So some ‘balding, middle aged guy’ who didn’t raise money for charity, is NOT a news worthy person!

Goodnight precious soul, thank you for all that you gave and did for humanity.
You will be greatly missed.

It is a tragedy but It is also true to say but the only reason donations have soared is the fact that she was attractive. Had she been unattractive not only would the coverage of her death been minimal but donations would have remained so too. A pathetic reflection of the shallow and vacuous society we now live in.

@Noel, Mansfield, 27/4/2012 21:33 ———— Couldn’t agree more. It’s mass hysteria minus 5%.

her poor parents having lost 2 children, so painful

Whenever I read this story I cry… I’m so sad for her and her family and so happy about the way everyone has responded to it… RIP xxxx

Yes this woman was raising money for a good cause, fair play to her. But she was far from the first to die in such circumstances, the mass hysteria created by this is purely down to her being a fairly attractive young woman, hence why we are being shown pictures of her scantily clad washing cars! If this were a balding, middle aged guy this would have been no more than a footnote. Tragic event – definitely. Any more tragic than the thousands of other young people who die in their prime every week? No.

I hope this brings her family some comfort during these dark days.

The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.


Similar news:
Category: Donations  Tags: ,  Comments off

Claire Squires Samaritans fundraising page raises more than £1m

The charity fundraising web page set up by Claire Squires, who collapsed and died while running the London marathon last weekend, has raised more than £1m in less than a week – with tens of thousands of people logging on from all over the world to leave donations.

Squires, 30, a hairdresser, had raised £500 for her chosen charity, The Samaritans, when she began the marathon. But as news of her death spread around the world that figure swelled rapidly.

“This was an emotional tribute to Claire and her spirit, an emotional response,” said Rachel Kirby-Rider, executive director of fundraising at Samaritans.

“There’s a lot of hardship around in society and seeing the generosity of her spirit, the fact that she was an ordinary girl, and had given up so much of her time and energy for charity, that struck a chord,” she added.

At peak times during the past few days, donations to Squires’s Just Giving page were flooding in at a rate of £30,000 an hour, with people giving an average of £11. On Friday, the amount raised on Squires’s page passed the fundraising website’s previous highest total, the £977,000 raised for Help for Heroes by the disabled Iraq war veteran Phil Packer .

The hundreds of short messages left by donors on the page gave an indication of the sense of collective grief and sympathy engendered by Squires’s death. She was hailed as “an icon” and an “inspiration”. Friends described her as vivacious, upbeat and larger than life.

Speaking to a local newspaper, Claire’s father Paul Squires said: “It seems as though my daughter has captured the hearts of a nation. She was a wonderful, loving, giving person and it is some comfort to us as a family that people have responded in this way. It is amazing.”

Squires was the 11th participant to die since the event began 31 years ago. She collapsed in Birdcage Walk, near St James’s Park, on the final stretch of the 26.2-mile course, just one bend away from the finishing line.

A funeral service will take place on Wednesday at St Andrew’s Church in the Leicestershire village of North Kilworth, where her family has a plot. Claire will be buried next to her older brother Grant, who died 11 years ago, at the age of 25.

Just Giving managing director Anne-Marie Huby described the public’s response as a spontaneous, “true gesture of sympathy” by thousands of ordinary people. The huge volume of low-sum donations to the site suggested that the public, while hard-pressed financially, were giving as much as they could manage, she added.

Fundraising experts say Squires’s story was always likely to unlock donor sympathy. Unpublished research by the Charities Aid Foundation shows that the single most important trigger for donors is feeling emotionally moved by someone’s story. The second most important is the tribute effect – the urge to give in memory of somebody.

What was unprecedented was the way social media and digital technology helped drive donations. Squires’s death happened at a public, emotionally charged event widely covered by mainstream press and TV. But Twitter and Facebook turned it into a shared story, while the simplicity and directness of online giving enabled people to give quickly and easily.

“What’s remarkable is how the page was fuelled by social media, more than we have ever seen before,” said Huby.

People who use the site were increasingly using Twitter and Facebook to tell their friends and followers about what they were doing for charity.

“What we saw with Claire Squires was this phenomenon amplified on a global scale,” Huby added. Squires’s achievement is a ray of light for charities, whose incomes have been battered in an increasingly tough funding environment over the past two years.

While the numbers who give are holding up, people are giving slightly less and to fewer charities, as household incomes become squeezed.

Charities hope social media will encourage more spontaneous giving, particularly among younger people, who are regarded as unreceptive to traditional methods such as direct debit donations and street “chuggers”.

The Samaritans, the national telephone helpline for people in distress, which is the sole recipient of Squire’s fundraising efforts, described the windfall as “bittersweet”. Squires’s page has in a few days raised a sum equivalent to almost a third of the total public donations received by the charity throughout 2010-11.

A Samaritans spokesman said the mood at the charity’s HQ this week was subdued: “We’d give all the money back tomorrow to have Claire be able to finish the marathon and be with her family and partner.”

The charity has strong links with the Squires – Claire’s mother Cilla has been a volunteer for more than 24 years. It said it will sit down with the family in the next few weeks to discuss how the money – which has been placed in a special memorial fund – will be spent.

“This will be her legacy, and it will be spent on Samaritans projects that she would have been really passionate about,” said Kirby-Rider. “It will be about making a real impact: saving more lives.”


Similar news:
Category: Charities  Tags: ,  Comments off

Can Your Mental Health Affect Your Longevity?

There’s truth to the adage that you’re only as old as you feel. “Physical well-being and subjective well-being are two sides of the same coin,” says Howard Friedman, author of The Longevity Project, a research-based look at who lives the longest and why. “Mental health affects physical health, and physical health affects mental health.”

Research paints a compelling argument. Adults with serious mental illness like schizophrenia die about 25 years earlier than the general population, according to a 2007 report from the National Association of State Mental Health Program Directors. They’re 3.4 times more likely to die of heart disease or diabetes, 3.8 times more likely to die in an accident, 5 times more likely to die of respiratory ailments, and 6.6 times more likely to die of pneumonia or flu, found the team led by Joseph Parks, director of the Missouri Institute of Mental Health.

Why? They often get little exercise, leading to obesity and hiking the odds of diabetes and heart disease. They’re also more likely than others to smoke and have alcohol and drug-abuse problems. It’s common for their medical needs to slip through the cracks, too, because they often cannot adequately advocate for their own health.

[See: In Pictures: 11 Health Habits That Will Help You Live to 100]

But evidence of the mind-body connection transcends serious mental illness and the unhealthy habits that often go along with it. Take negative emotions, for example. While they may not cause a disease, they appear to accelerate its progression, says Laura Carstensen, a professor of psychology at Stanford University and author of A Long Bright Future. Research suggests that HIV infections progress faster in gay men who are closeted than those who live openly. That’s likely because the brain translates that fear of rejection and isolation into physical stress, which can weaken the immune system. “We’re only beginning to understand the potential mechanisms that could be involved,” she says. “But it’s clear that people who are more positive are more likely to survive, and to survive longer.”

In one study, older people were up to 35 percent less likely to die during a five-year period if they reported feeling happy, excited, and content on a typical day. That was true regardless of factors like chronic health problems, depression, and financial security, according to findings published in 2011 in the Proceedings of the National Academy of Sciences. And earlier this month, after analyzing more than 200 studies on cardiovascular risks and emotional state, Harvard researchers reported that optimism, hope, life satisfaction, and happiness are associated with lowered likelihood of heart disease and stroke.

[See: 7 Mind-Blowing Benefits of Exercise]

Social psychologists report similar results, including hints that attitudes about aging count, too. A research team at Yale University and the National Institute on Aging looked at surveys taken by 386 men and women under age 50, and then studied their health records four decades later. Those with the worst outlook on aging, who described older people as “feeble, helpless, and absent-minded,” were significantly more likely to have had a heart attack or stroke than those with more positive views on growing old. Likewise, research suggests that people who perceive themselves as being in poor health–even if they aren’t–may die sooner than those who consider themselves healthy.

Perhaps it’s a self-fulfilling prophecy. If you view older people as active, healthy members of society, there’s a good chance you’ll take care of yourself as you age, continuing to eat well and exercise. But if you feel doomed to an enfeebled existence, you might be more inclined to let yourself go. Longevity scientists have found that people who perceive aging as a positive experience are more likely visit the doctor regularly, eat a balanced diet, maintain an appropriate weight, use a seat belt, and avoid tobacco.

[See: Want to Be Happier? Keep Your Focus]

Since there’s no question that mental health affects longevity, focus on how to preserve yours–and how to cope with trouble when it arrives. Consider these strategies:

Exercise. Being physically active enhances mental health: It boosts energy and confidence, lifting your mood for up to 12 hours later. Being active doesn’t necessarily mean going to the gym or pumping iron, either. Anything that gets you moving–hula-hooping, dancing, walking the dog–has been shown to increase emotional well-being. Try yoga, for example. It may help shield against depression. In a small 2010 study, researchers found that three hour-long sessions a week boosted participants’ levels of the brain chemical GABA, which typically translates into improved mood and decreased anxiety.

Join a community organization, keep up a job, or volunteer. Friedman recalls a 100-year-old man who is “still working, albeit at a reduced pace, and still very involved in the social club he joined in 1937.” That’s key to boosting mental health and, in turn, longevity, he says: “We’ve found that ‘cheer up’ is useless advice, and even worse is ‘don’t stress’ or ‘take it easy,’” he says. “It’s clear that being conscientiously involved in meaningful work or volunteer activities will improve both your mental health and your physical health.” Indeed, people who volunteer are more likely to report a greater sense of purpose and meaning in their lives, as well as less stress and depression than non-volunteers.

Get professional help if you need it. About 80 percent of people treated for depression with drugs and therapy improve, according to the National Institute of Mental Health. Antidepressant medications can also make a big difference in quality of life and emotional well-being. Still, treatment doesn’t work for everyone; a mental health professional can help determine the best course of action.

Eat well. Shaping your diet the right way can boost energy, lower the risk of developing certain diseases, fuel the brain, and counteract the way stress affects your body. Certain foods, for example, affect mood–for better or worse. Earlier this year, Spanish researchers linked fast food–burgers, hot dogs, and pizza–with feelings of depression, according to a study published in Public Health Nutrition. The more fast food and junk food the study participants consumed, the stronger their blues. Dietary changes can trigger chemical and physiological changes within the brain that alter our behavior and emotions. Try lobster, oysters, clams, and other shell fish, which contain hefty amounts of selenium, a mineral that helps combat mental decline, anxiety, and depression.


Similar news:

Mental health treatment delays hurt military veterans

The following editorial appeared in the Fort Worth Star-Telegram on Tuesday, April 24:/pp If a military veteran went to the hospital with an obvious wound, it’s natural to expect that treatment would commence without delay./pp But not every war injury is immediately apparent or visible to the untrained eye./pp With the wind-down of military operations in Iraq and Afghanistan, thousands of the returning troops are seeking care for mental-health issues stemming from their service experiences./pp But the Veterans Affairs Department’s inspector general says many of those vets aren’t being seen as quickly as they should be – and the VA’s flawed tracking system gives a false picture of the problem’s magnitude./pp Even though the Veterans Health Administration reported in 2011 that 95 percent of veterans received a comprehensive mental exam within 14 days of requesting one (the time frame in agency policy), the actual number was 49 percent, the inspector general reported this week. It took an average of 50 days to provide a full evaluation for the rest, the report said. /pp “VHA does not have a reliable and accurate method of determining whether they are providing patients timely access to mental health care services,” the inspector general said./pp Part of the problem is with the way records are kept: Schedulers don’t always follow the rules, and the lag between referral by a primary care physician and the evaluation might not be reflected properly./pp Part of the problem is a shortage of personnel, particularly psychiatrists. Officials knew the data-keeping was problematic; the inspector general pointed it out in reports in 2005 and 2007./pp They also knew of the growing staffing needs and, in fact, increased personnel 46 percent from 2005 to 2010, the report said. But in an informal survey of VA mental-health professionals, requested by Congress, 71 percent of those responding said their centers didn’t have enough people to keep up. A veteran seeking treatment at the VA medical center in Salisbury, N.C., for instance, had to wait 86 days to see a psychiatrist, the IG said./pp “Getting our veterans timely mental health care can quite frankly often be the difference between life and death,” said Sen. Patty Murray, a Washington state Democrat who heads the Senate Veterans’ Affairs Committee. “It’s the critical period, not unlike the ‘golden hour’ immediately after a traumatic physical injury.”/pp Indeed, the report cited studies in nonmilitary settings showing that delays in initially screening for mental-health needs tend to discourage patients from keeping appointments and following through with treatment./pp The Veterans’ Affairs Committee has scheduled a hearing for this morning titled “VA Mental Health Care: Evaluating Access and Assessing Care.”/pp Murray said the report “shows that the VA is failing many of those who have been brave enough to seek care. It is hard enough to get veterans into the VA system to receive mental-health care. Once a veteran takes the step to reach out for help, we need to knock down every potential barrier to care.”/pp Last week, Veterans Affairs Secretary Eric Shinseki said the department will add 1,600 mental-health clinicians, including nurses, psychiatrists, psychologists and social workers, plus 300 support workers. /pp Last year alone, the VA provided mental-health services to 1.3 million veterans, the agency said./pp “History shows that the costs of war will continue to grow for a decade or more after the operational missions in Iraq and Afghanistan have ended,” Shinseki said./pp It’s an obligation the American public has to those who’ve served, and it must be fulfilled as diligently as they served us.


Similar news:
Category: Mental Health  Tags: ,  Comments off

CARSTAR Hosts Donation Drive for Treehouse for Kids

Western Washington autobody shops have successful clothes and toy drive for foster children

Bellevue, WA (PRWEB) April 27, 2012

Last winter Puget Sound CARSTAR Auto Body Repair held a holiday donation drive to provide clothes and toys to foster children at Treehouse for Kids. Puget Sound CARSTAR locations, including Collision Clinic CARSTAR of Edmonds, acted as drop-off sites for the donations and displayed giving trees that allowed donors the option to pick a tag and shop for a specific child. Eastside CARSTAR Auto Rebuild in Bellevue, one of 18 local CARSTAR locations participating in the drive, declared the drive a success and was able to donate several boxes of toys to Treehouse.

Treehouse is a non-profit organization founded in 1988 that offers programs such as tutoring, college and career planning, and summer camps for children in foster care who are in need of safe, stable environments to help them excel. In 2011, Treehouse supported over 5,000 foster children with the help of volunteers and donors like CARSTAR. Nearly three-quarters of the clothes in Treehouse’s Wearhouse come from seasonal drives like the one hosted by CARSTAR last winter and in previous years.

CARSTAR remains active in the Puget Sound community and across the country through its involvement with a number of charities—the most notable being the Make-A-Wish Foundation—and events such as National Military Month and the Treehouse for Kids Holiday Donation Drive.

About CARSTAR

Founded in 1989, CARSTAR Auto Body Repair Experts is the largest group of locally owned and operated collision repair facilities in North America, with 250 locations across the United States and facilities in Canada. CARSTAR places a premium on high quality repairs and customer satisfaction and is proud of its industry-leading 97% Customer Satisfaction Rating. CARSTAR maintains relationships with over 80 insurance providers and is dedicated to making vehicle collision repair as hassle-free as possible.

For the original version on PRWeb visit: http://www.prweb.com/releases/prweb2012/4/prweb9444447.htm


Similar news:
Category: Donations  Tags: ,  Comments off

Manitoba mental health court has no staff lawyer

(Reuters) – George Zimmerman, the former neighborhood watch volunteer who is accused of murder in the death of unarmed teenager Trayvon Martin, has raised at least $200,000 through a website set up to fund his defense, his lawyer said on Thursday. Donors contributed “just over $200,000,” said Mark O’Mara, Zimmerman’s defense lawyer. The site set up to solicit funds for Zimmerman’s defense, therealgeorgezimmerman.com, has since been shut down. Zimmerman was released this week on $150,000 bail and …


Similar news:

A mental health crisis is needed

07 October 2009 winnipeg free press dale cummings edit dinky MENTAL HEALTH

Enlarge Image

07 October 2009 winnipeg free press dale cummings edit dinky MENTAL HEALTH

Former senator Michael Kirby says it’s time Canada experiences the equivalent of an Arab spring in mental health — ordinary, suffering citizens rising up to demand governments and the health system undergo a revolution in services for the mentally ill. Read that term “suffering” broadly: Who among us has not felt the pain of mental illness personally or through a loved one?

Mr. Kirby, who produced a Senate committee report on mental health in 2006, is now piloting the national mental health commission, established under the Harper government. The commission will launch its strategy in a couple of weeks, and the first of its campaigns, targeting children and youth, in the fall. The plan is to raise awareness and chip away at the stigma of mental illness and to pressure governments to improve the way the medical system handles those seeking help.

With estimates of one of every three or four Canadians suffering a mental health episode at some point in their lives, Mr. Kirby told the Free Press editorial board he expects a successful campaign will lead to governments and the health systems being overwhelmed by demands for service. This is a deliberate tactic to “create crisis” in the system.

Canada has been the only western government without a mental health strategy. Stories are common of people poorly served by the system, with catastrophic results — people in crisis typically show up at emergency wards that are ill-equipped to care for them among the heart attacks, broken legs and earaches.

Hospitals respond to those who are in a psychotic state or suicidal, but if a person is not in need of admission, they are typically told to contact a family doctor or community organization. That doesn’t work well for those who are insecure about their mental health or who fear the stigma attached to people grappling with depression, anxiety or schizophrenia.

Canadian politicians now recognize the priority of mental health, the prevalence of illness and the toll it takes personally and economically, but the medical system remains prepared only to respond to crises and in a limited way. Psychiatric care after referral through a primary care system is an insured benefit, but in such limited supply wait lists are long. Therapy from other practitioners works for many conditions, and especially for children Mr. Kirby notes, but it is an option available primarily to those who can afford private counselling.

The conventional approach to mental illness is inefficient, and incapable, of managing the needs of people with mental illness. In early 2013, the Winnipeg Regional Health Authority expects to open a mental health crisis centre a stone’s throw from the Health Sciences Centre, which should improve access for people in need of crisis or diagnostic service, and help them plug into existing resources.

But like much of Canada, Manitoba does not have the capacity to meet what is a silent and pent-up demand within the community for mental health services. The new crisis centre, for example, will help adults only.

Mr. Kirby’s plan to blow the lid off the well of quiet desperation means Manitoba, and all of Canada, may soon see a surge of demand that cannot be met by the medical systems and their budgets. This problem requires broader thinking than the standard response of shovelling billions of dollars into medicare. Health care ministers across the land should start planning now.


Similar news:
Category: Mental Health  Tags: ,  Comments off

Donations pour in to Trayvon Martin’s killer


Click to play

(CNN) — The lawyer for the neighborhood watch leader who fatally shot unarmed 17-year-old Trayvon Martin in Sanford, Florida, said Thursday that his client has received about $200,000 from supporters.

Orlando lawyer Mark O’Mara told CNN’s “AC360″ that George Zimmerman told him Wednesday of the donations as they were trying to shut down his Internet presence to avoid concerns about possible impersonators and problems with his Twitter and Facebook accounts.

“He asked me what to do with his PayPal accounts and I asked him what he was talking about,” O’Mara told Anderson Cooper. “And he said those were the accounts that had the money from the website he had. And there was about 200, $204,000 that had come in to date.”

O’Mara had said earlier this month that he believed Zimmerman had no money. “I think he’s indigent for costs,” he said, adding that Zimmerman’s relatives had few assets.

Zimmerman, 28, was released Monday on $150,000 bail, 10% of which his family put up to secure his release. He is accused of second-degree murder in the February 26 death of Martin, who was African-American. Critics have accused him of racially profiling Martin and unjustly killing him. He has said he shot in self-defense.

Asked whether knowledge of the money might have made a difference to Judge Kenneth Lester Jr., who presided at Zimmerman’s bond hearing, O’Mara said, “It might have.”

O’Mara continued, “I’m certainly going to disclose it to the court tomorrow — coincidentally, we have a hearing.”

He said he was prepared to “deal with any fallout,” but predicted Lester would not feel misled. “I told him what I knew at the time, which was exactly what I was aware of.”

The money has been placed in a secure account since O’Mara learned about it, he said, adding, “Nobody’s touching it until we figure out how to handle it.”

But criminal defense attorney Mark Geragos said Lester might not react benignly. “I know a lot of judges who would remand the guy back into custody immediately,” he said. “If you’ve got more money stashed in an account and you could just pay the bond and be gone, that gives a lot of judges concern.”

Though the account has been closed, O’Mara said he intends to open a legal defense fund for Zimmerman. “I’ve had dozens, hundreds actually, of people wanting to donate,” he said.

O’Mara, who said he charges $400 per hour for family law cases, estimated Zimmerman’s defense costs could reach $1 million. “You can really go through a lot of money on a case like this, with the intensity of it,” he said.

Although details of the shooting remain murky, it is known that Martin ventured out from the Sanford home of his father’s fiancee and went to a nearby convenience store, where he bought a bag of candy and an iced tea.

On his way back, he had a confrontation with Zimmerman, who shot him.

Zimmerman had called 911 to complain about a suspicious person in the neighborhood, according to authorities.

In the call, Zimmerman said he was following Martin after the teen started to run, prompting the dispatcher to tell him, “We don’t need you to do that.” Zimmerman pursued Martin anyway but then said he lost sight of him.

According to an Orlando Sentinel story later confirmed by Sanford police, Zimmerman told authorities that after he briefly lost track of Martin, the teen approached him. After the two exchanged words, Zimmerman said, he reached for his cell phone, and then Martin punched him in the nose. Zimmerman said Martin pinned him to the ground and began slamming his head onto the sidewalk, leading to the shooting.

Police have said Zimmerman was not immediately charged because there was no evidence to disprove his account that he’d acted in self-defense. A police report indicated he was bleeding from the nose and the back of his head.

Watch Anderson Cooper 360° weeknights 10pm ET. For the latest from AC360° click here.





Share this on:

Similar news:
Category: Donations  Tags: ,  Comments off
  • RSS
  • Facebook
  • Google+
  • Twitter